The key to create more room for expansion is you need to first create space for the lungs to fill into. In other words you need to stretch 5 key spaces to fully open the ribcage and create space for your lungs to expand again. I have made a course specifically for rehabilitation of the lungs as I know everyone is going to need this to fully recover.

What you'll get:

• Expertly guided recovery exercises from Chartered Physiotherapist Tommy Conway.
• Help you recover from the affects of Covid-19.
• Retrain your breathing; the system that suffered during your illness.
• Become pain free and improve sleep.
• Restore the diaphragm to its full function

This is FREE for a limited time only for our recovery programme.