Where do I start?

If you have an injury or are in pain, we recommend you book an appointment with our Chartered Physiotherapist. We can assess your suitability for our classes and advise accordingly.

If you have no injury or pain then you can go ahead and book straight into one of our Level 1 Group Classes. Often our clients prefer to start their Reformer Pilates program with Semi Private Classes where they will get more 1 to 1 attention and gain confidence in the foundations of the reformer.

What should I wear?

You will need to be able to move freely and may also break a sweat so we recommend comfortable fitting workout clothes that absorb sweat and allow you stretch without any restrictions.

As you work closely with your teacher and other clients it’s always nice to make sure your workout clothes are clean and odour free when you attend class.

Do I need to wear socks?

For hygiene and safety reasons we ask you to wear clean Grippy socks in class.

Don’t worry if you come without, we sell essential grippy socks at the desk for €15. These help you grip to the surfaces you are working on and allow you to move more freely and confidently in your class.

Will I sweat?

Exercise heats up the body and it’s likely you will build up a sweat at your class therefore, it is really handy to bring a small sweat towel with you and a water bottle.

The Reformer looks difficult, how will I know what to do?

Our expert teachers will take you through everything you need to know in your Class. As long as you have booked the right level, you will not be out of your depth.

If you are unsure of your level, call or drop us an email and we will guide you in the right direction. 

I have never done Pilates before, will I be able to do Reformer Pilates?

We recommend the best way to start is in our semi private classes where you will gain confidence in the foundations and you will receive more 1 to 1 guided attention from your teacher.

Cancellation Policy

In order to cancel a class, you must do so 24 hours before the start time of your class.

The class will then be returned to your account, it will not be refunded. You can then use this credit to book another class. If you cancel with less within the 24 hours, the class will be automatically deducted from your series.

Do my credits expire?

All series purchased have an expiration date (Outlined in the pricing section) and must be used within this time. The Packages cannot be refunded or transferred to another client.

Is it safe if I am pregnant?

Perfectly safe through the first trimester, after this you will need to attend prenatal specific classes, give us a call if you have any questions.

Is it for both men and women?

Of course, we cater for EveryBody!

Where do I start?

If you have an injury or are in pain, we recommend you book an appointment with our Chartered Physiotherapist. We can assess your suitability for our classes and advise accordingly.

If you have no injury or pain then you can go ahead and book straight into one of our Yoga Group Classes. 

What should I wear?

You will need to be able to move freely and may also break a sweat so we recommend comfortable fitting workout clothes that absorb sweat and allow you stretch without any restrictions.

As you work closely with your teacher and other clients it’s always nice to make sure your workout clothes are clean and odour free when you attend class.

Will I sweat?

Exercise heats up the body and it’s likely you will build up a sweat at your class therefore, it is really handy to bring a small sweat towel with you and a water bottle.

Do I need my own Yoga mat?

We recommend that you bring your own yoga mat to class, we do have some mats available for use if you forget yours!

Yoga looks difficult, how will I know what to do?

Our expert teacher Sherry will take you through everything you need to know in your Class. As long as you have booked the right level, you will not be out of your depth.

If you are unsure of your level, call or drop us an email and we will guide in the right direction. 

I have never done Yoga before, will I be able?

Of course, our yoga classes are beginner friendly and you will be expertly guided by Sherry through each movement and pose.

Cancellation Policy

In order to cancel a class, you must do so 24 hours before the start time of your class.

The class will then be returned to your account, it will not be refunded. You can then use this credit to book another class. If you cancel with less within the 24 hours, the class will be automatically deducted from your series.

Do my credits expire?

All series purchased have an expiration date (Outlined in the pricing section) and must be used within this time. The Packages cannot be refunded or transferred to another client.

Is it safe if I am pregnant?

Perfectly safe through the first trimester, after this you will need to attend prenatal specific classes, give us a call if you have any questions.

Is it for both men and women?

Of course, we cater for EveryBody!